We would love to be able to provide direct help and support to those needing direct support, we aren't qualified to provide counselling, and don't have the resources to be able to employ those who are. There are a myriad of amazing resources available, so we've compiled a page of some of the best places to go for support and information.


Immediate Support

The Samaritans
116 123 - Free
24/7 helpline for those in need of immediate help.
0800 58 58 58
The Campaign Against Living Miserably, leading a movement against suicide, the single biggest killer of men under the age of 45 in the UK.
0300 123 3393
Providing advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Mental Health Foundation
020 7803 1101
Improving the lives of those with mental health problems or learning difficulties.
020 7780 7300
Supports people through mental health services.
The Centre for Mental Health
020 7827 8300
Working to improve the quality of life for people with mental health problems.
BACP Find a Therapist Directory
01455 883300
Through the British Association for Counselling & Psychotherapy (BACP) you can find out more about counselling services in your area.
PANDAS Foundation
0843 28 98 401 (every day from 9am-8pm)
PANDAS Foundation vision is to support every individual with pre (antenatal), postnatal depression or postnatal psychosis in England, Wales and Scotland. We campaign to raise awareness and remove the stigma. We provide our PANDAS Help Line, Support Groups offer online advice to all and much more.
Give Us A Shout
Text - 85258 in the UK
Shout 85258 is a free, confidential, anonymous text support service. You can text from wherever you are in the UK.
Text - 07860039967
If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINEUK for confidential support and practical advice.

General advice and support

Citizens Advice
Gives free confidential information and advice to help people sort out their money, legal, consumer and other problems.
Support for children and young people.

 Hub of Hope
Mental Health Resources hub based on your location.

HUMEN is a movement to improve and maintain men's mental health through campaigning and The HUMEN Space.

Staying Safe
Information about how to make a Safety Plan can be found on this website for anyone struggling with suicidal thoughts or supporting someone else. It’s designed to offer hope, compassion and practical ideas on how to find your own way forward.

Young Minds
020 7336 8445
Provides information and advice for anyone with concerns about the mental health of a child or young person.
0800 1111
Free, national helpline for children and young people in trouble or danger.

Listening, support and information service run by students for students.

Alternative places for support

Age Concern
0800 009966
Infoline on issues relating to older people.
Lesbian and Gay Switchboard
020 7837 7324
Provides information, support and referral services.
Refugee Council
020 7346 6700
The UK’s largest organisation working with refugees and asylum seekers.
0300 100 1234
Offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support.
Education Support Partnership
08000 562 561
A 24/7 telephone support line which gives teachers access to professional coaches and counsellors 365 days a year. The network also campaigns for change within schools and education policy in order to improve the wellbeing, mental and physical health of teachers.
Anxiety UK
08444 775 774
Works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.
Columbus Recovery Centre
In an effort to spread awareness about the causes of drug and alcohol misuse, they have created a page that delves into the mental health disorders that frequently plagues many who struggle with substance misuse disorders.


Associated Charities and Organisations

Rock For Change
07933 647 284
Organising music events to raise money and awareness of Mental Health and Mental Health Organisations.
Out Of The Blue Facebook Page
Out Of The Blue is a fundraising body established in memory of Will Beckett who took his own life at Beachy Head in January 2013, at the age of 42.